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Wellness Empowered by Ancient

Wisdom of Yoga & Ayurveda

We provide a wide range of services  to Individuals so that you can find something that fits your needs like a glove. Pick one or a combination to suit your needs. 

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About Me

My name is Sugandha Singhal
 

I've been practicing as a Yoga Instructor and Ayurveda therapist for over a decade. My training and expertise stem from India, and I have recently relocated to the serene Lakewood Ranch area.

Over the years, I've accumulated more than 1,000 hours of dedicated learning in various disciplines, including Hatha Yoga, Yoga Therapy, Prenatal Yoga, and Ayurveda Therapy. 

I firmly believe in making Yoga accessible to all and promoting mindful living. My mission is to enhance the quality of human lives through the transformative potential of Yoga and Ayurveda.

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Let's Elevate Together through FREE Yoga and Meditation session SAT 8:30 AM EST in LWR or Online

Services

We provide a wide range of services  to Indivisuals so that you can find something that fits your needs like a glove. Pick one or a combination to suit your needs. 

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Yoga Classes & Meditation 

Feel good with yoga- in-person or virtually with us .

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Workshops & Retreats

Take a break and escape to the world of spiritualism.

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Ayurveda Consultation

Integrate the wisdom of ayurveda in your life, consult us.

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Prenatal Yoga

Embrace this special journey of your life with goodness of Yoga.

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"Nature Yoga Retreat"  at LWR that combines Yoga Meditation with Journaling, promoting physical, mental, and Social well-being.

Upcoming Events

  • "Renew You"Retreat
    "Renew You"Retreat
    Fri, Apr 26
    Punta Gorda
    Apr 26, 2024, 5:00 PM – Apr 28, 2024, 10:00 AM
    Punta Gorda, Punta Gorda, FL, USA
    Apr 26, 2024, 5:00 PM – Apr 28, 2024, 10:00 AM
    Punta Gorda, Punta Gorda, FL, USA
    "Redefine your relationship with self over a gut healing retreat"
  • Plant Based Ayurvedic Cooking for Self healing
    Plant Based Ayurvedic Cooking for Self healing
    Fri, May 03
    Bradenton
    May 03, 2024, 10:00 AM – 1:00 PM EDT
    Bradenton, 12219 Longview Lake Cir, Bradenton, FL 34211, USA
    May 03, 2024, 10:00 AM – 1:00 PM EDT
    Bradenton, 12219 Longview Lake Cir, Bradenton, FL 34211, USA
    Are you ready to embark on a flavorful journey into the world of vegan and vegetarian cuisine which is also healthy and balanced? Learn how herbs and spices can be used to heal your body.
  • Breathe - Introduction to Pranayama
    Breathe - Introduction to Pranayama
    Sat, May 04
    Bradenton
    May 04, 2024, 11:30 AM – 1:30 PM
    Bradenton, 4124 Lakewood Ranch Blvd, Bradenton, FL 34211, USA
    May 04, 2024, 11:30 AM – 1:30 PM
    Bradenton, 4124 Lakewood Ranch Blvd, Bradenton, FL 34211, USA
    Learn with Sugandha(ERYT-500) the authentic pranayama practices to breathe effectively and feel the benefits IMMEDIATELY.
  • Himalayan Yoga Retreat
    Himalayan Yoga Retreat
    Sun, Jul 07
    Rishikesh
    Jul 07, 2024, 10:30 AM – Jul 14, 2024, 2:30 PM
    Rishikesh, Rishikesh, Uttarakhand, India
    Jul 07, 2024, 10:30 AM – Jul 14, 2024, 2:30 PM
    Rishikesh, Rishikesh, Uttarakhand, India
    Escape to the majestic Himalayas for a transformative journey of self-discovery. July 7th to 14th 2024

ASK ME ABOUT AYURVEDA
A 5000 year old science of life which helps you understand your health  in totality

What Our Clients Say

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Both I and my Husband have taken Yoga and nutrition sessions with Wellness Sutra teachers and have benefited from them. I would highly recommend Wellness Sutra for your physical and emotional health needs through Autentic Yoga. Their classes and nutrition program helped me deal with my health positively.

Priyanka Guha

Get Your Free Ayurvedic Recipie Book Download!

Ayurveda believes that Food is your medicine and Kitchen is your first Pharmacy. The first step is to eat food that comes from mother nature and that is why we have crafted some amazing recipes for you which are rich in taste and high in nutrition.

Click here to download

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