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Wellness Empowered by Ancient

Wisdom of Yoga & Ayurveda

We provide a wide range of services  to Individuals so that you can find something that fits your needs like a glove. Pick one or a combination to suit your needs. 

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About Me

My name is Sugandha Singhal
 

I've been practicing as a Yoga Instructor and Ayurveda therapist for over a decade. My training and expertise stem from India, and I have recently relocated to the serene Lakewood Ranch area.

Over the years, I've accumulated more than 1,000 hours of dedicated learning in various disciplines, including Hatha Yoga, Yoga Therapy, Prenatal Yoga, and Ayurveda Therapy. 

I firmly believe in making Yoga accessible to all and promoting mindful living. My mission is to enhance the quality of human lives through the transformative potential of Yoga and Ayurveda.

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Let's Elevate Together through FREE Yoga and Meditation session SAT 8:30 AM EST in LWR or Online

Services

We provide a wide range of services  to Indivisuals so that you can find something that fits your needs like a glove. Pick one or a combination to suit your needs. 

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Yoga Classes & Meditation 

Feel good with yoga- in-person or virtually with us .

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Workshops & Retreats

Take a break and escape to the world of spiritualism.

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Ayurveda Consultation

Integrate the wisdom of ayurveda in your life, consult us.

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Prenatal Yoga

Embrace this special journey of your life with goodness of Yoga.

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"Nature Yoga Retreat"  at LWR that combines Yoga Meditation with Journaling, promoting physical, mental, and Social well-being.

Upcoming Events

  • Himalayan Yoga Retreat
    Himalayan Yoga Retreat