"How do I stay calm in the midst of a storm?"
Last night a hurricane hit us and when I met my neighbor before that she asked me how are you so calm all the time? We all face stressful...
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About Me
My name is Sugandha Singhal
It never ceases to amaze me how quickly and powerfully life can be set on the right track and balance, restored simply through proper Food, Herbs, Yoga, and Meditation which are purely natural and in line with the universe.
I am born and bought up in a spritual home in North india.My first encouter with vedic science was at my home through my parents.The ancient wisdom amzed me so much that, I decided to deep dive into it.
Drawing from more than ten years of experience as a Yoga Instructor, Yoga Therepist and Ayurveda therapist, my training and expertise have roots from Himalayan masters in India. My primary focus is helping indivisual unlock body's natural healing abilities through the power of Ayurveda and Yoga
Retreats and Workshops
Set against the backdrop of the majestic Himalaya and pristine beaches in central America, our retreats are pursuit of self-discovery. Indulge in authentic yogic practices held by experienced teachers. Enjoy the benefits of body massage with the wisdom of Ayurveda. Feel nourished with farm fresh locally sourced meals and Cooking classes. Immerse yourself in rich cultural experiences and uplift your spirits with thrilling activities in mother nature
Yoga Classes & Meditation
Discover your path to enhanced well-being through our Balanced Yoga classes, thoughtfully designed for all levels of practitioners. Join me on the mat to cultivate strength, flexibility, and inner serenity, and embark on a transformative journey toward balance and vitality.
Upcoming Events
Multiple Dates
Sat, Nov 30BradentonAre you ready to embark on a flavorful journey into the world of vegan and vegetarian cuisine which is also healthy and balanced? Learn how herbs and spices can be used to heal your body.- Fri, Dec 06BradentonAre you ready to embark on a flavorful journey into the world of vegan and vegetarian cuisine which is also healthy and balanced? Learn how herbs and spices can be used to heal your body.
What Our Clients Say
I have been practicing yoga for more than 15 years, and I can say that Sugandha is one of the best instructors I have ever had. I am a certified yoga instructor, and I enjoy her teaching style. You don't need to be an expert yogi to attend her classes, as she provides modified postures for beginners and intermediate practitioners. She has a remarkable knowledge of yoga and strikes a balance between a technical and a spiritual approach. Her cooking classes are also very informative about health and techniques based on Ayurveda principles.. The best part was enjoying the delicious meal we prepared together.
Sophie
Subscribe to get Your Free Ayurvedic Recipie Book Download!
Ayurveda believes that Food is your medicine and Kitchen is your first Pharmacy. The first step is to eat food that comes from mother nature and that is why we have crafted some amazing recipes for you which are rich in taste and high in nutrition.
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