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About Me

My name is Sugandha Singhal

It never ceases to amaze me how quickly and powerfully life can be set on the right track and balance, restored simply through proper Food, Herbs, Yoga, and Meditation which are purely natural and in line with the universe.

I am born and bought up in a spritual home in North india.My first encouter with vedic science was at my home through my parents.The ancient wisdom amzed me so much that, I decided to deep dive into it.

Drawing from more than ten years of experience as a Yoga Instructor, Yoga Therepist and Ayurveda therapist, my training and expertise have roots from Himalayan masters in India. My primary focus is  helping indivisual unlock body's natural healing abilities through the power of Ayurveda and Yoga

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Services

Awaken your body's natural healing abilities through:

Ayurveda Consultation

Ayurveda is not just the science of health, It is the science and wisdom of life and part of the Vedic system of knowledge.It is a Science of Life.

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Yoga Retreat

Retreats and Workshops

Set against the backdrop of the majestic Himalaya and pristione baeches in Florida, our retreats are pursuit of self-discovery. Indulge in authentic yogic practices held by experienced teachers. Enjoy the benefits of body massage with the wisdom of Ayurveda.  Feel nourished with farm fresh locally sourced meals and Cooking classes. Immerse yourself in rich cultural experiences and uplift your spirits with thrilling activities in mother nature

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Yoga Classes & Meditation 

Discover your path to enhanced well-being through our Balanced Yoga classes, thoughtfully designed for all levels of practitioners. Join me on the mat to cultivate strength, flexibility, and inner serenity, and embark on a transformative journey toward balance and vitality.

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Cooking at Home

Ayurvedic Cooking

Discover the Art of Ayurvedic Cooking: Nourish Your Body and Soul.In these classes, we will explore how food can be medicine, and discover how to prepare delicious, health-enhancing meals.Learn healing power of herbs and spices.

Upcoming Retreats

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Himalayan Yoga Retreat

Rishikesh,India

7/7-7/14

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Nurture with Nature Retreat

Englewood,FL

6/21-6/23

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Nurture with Nature Retreat

Englewood,FL

8/30-9/01

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Yoga in Nature

Upcoming Events

  • Plant Based Ayurvedic Cooking for Self healing
    Plant Based Ayurvedic Cooking for Self healing
    Fri, Jun 28
    Bradenton
    Are you ready to embark on a flavorful journey into the world of vegan and vegetarian cuisine which is also healthy and balanced? Learn how herbs and spices can be used to heal your body.
  • Himalayan Yoga Retreat
    Himalayan Yoga Retreat
    Sun, Jul 07
    Rishikesh
    Escape to the majestic Himalayas for a transformative journey of self-discovery. July 7th to 14th 2024
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What Our Clients Say

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I have been practicing yoga for more than 15 years, and I can say that Sugandha is one of the best instructors I have ever had. I am a certified yoga instructor, and I enjoy her teaching style. You don't need to be an expert yogi to attend her classes, as she provides modified postures for beginners and intermediate practitioners. She has a remarkable knowledge of yoga and strikes a balance between a technical and a spiritual approach. Her cooking classes are also very informative about health and techniques based on Ayurveda principles.. The best part was enjoying the delicious meal we prepared together. 

Sophie

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Subscribe to get Your Free Ayurvedic Recipie Book Download!

Ayurveda believes that Food is your medicine and Kitchen is your first Pharmacy. The first step is to eat food that comes from mother nature and that is why we have crafted some amazing recipes for you which are rich in taste and high in nutrition.

Click here to download

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Our Blogs

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