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Mindful Movements

Move in tune with you Body to connect with your Breath

Lets go inward

"Movements done midfully are healing and nurishing for you Body, Mind and Soul"

Connect with me through

Weekley Group Class Schedule

Monday   -    10:15 AM  - 1 HR - Lakewood Ranch YMCA - Address(5100 Lakewood Ranch Blvd, Bradenton)

Wednsday  - 10:30 AM - 1HR 15 Min - LWR Yoga Barre - Address (4124 Lakewood Ranch Blvd, Bradenton)

Thurday -       8AM - 1 HR - Lakewood Ranch YMCA - Address (5100 Lakewood Ranch Blvd, Bradenton)

1st and 3rd Thursday - 10 AM & 11:15AM - 1HR - Mind Body Medicine - Address (2805 Fruitville Rd suite 250, Sarasota)

Saturday - 8:30 AM - 1 HR - Wellness Sutra, 122219 Longview Lake Cir

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