A Holistic Approch to your health:
Ayurvedic health consultations start with the whole picture of your health (body, mind and spirit). Before the consultation, you’ll fill out a wellness questionnaire that will get you ready to talk with your Sugandha,about where you have been in your state of health, where you are now and where you can go. I will help you better understand your unique constitutional makeup and ways to uncover your true state of health. You’ll come away with recommendations on what and how to eat, daily routine, Ayurvedic herbs and treatments, aromatherapy, meditation, mantras, energetic healings, Yoga asana and so much more. This is a true holistic practice that can help you find greater balance in every aspect of your life. My consultation are designed to show you the light of Ayurveda so you can become your own healer and improve your health, no matter what is thrown in your path. Initial consultations are 75 minutes to allow for a thorough assessment. Follow-up sessions may be shorter or longer based on your needs. We can Meet offline or through Skype, telephone and FaceTime to connect with you wherever you are.
WHAT MAKES AYURVEDA SPECIAL?
Āyurveda is the indigenous medicine of India, spanning back over more than 5,000 years ago, and is considered the oldest continuously practiced health-care system in the world. Āyur means “life” and veda means “science” or “knowledge”, so it can be understood as a science of life. Āyurveda uses food as medicine, lifestyle routines, bodywork therapies, gentle seasonal cleansing, and herbs to nourish the tissues, remove stagnation, and increase health.
Āyurveda views each individual as a unique combination of the five elements: ether, air, fire, water, and earth. As we understand the qualities most present in our bodies and minds we are able to make optimal choices to help us be vibrant and healthy.
Ayurveda can help you with:
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Difficulty concentrating or staying focused
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Sleep challenges
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Stress, anxiety, irritability, racing mind, or mood swings
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Thyroid issues
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Physical and mental challenges related to peri-menopause/menopause
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Low energy, lack of motivation
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Chronic fatigue or adrenal fatigue
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Digestive challenges such as bloating, constipation, GERD, heartburn
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Skin challenges, such as eczema, psoriasis, dryness, acne, itchiness
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Obesity and Lower Matabolism
OFFERINGS:
I offer personalized services by way of classical Āyurvedic health counseling and cleanses. First time clients are asked to do in-depth Āyurvedic health consultation to begin. I also facilitate an Ayurvedic Cooking,HOME cleanse and retreat program which is open to new and existing clients alike.
How to Begain:
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90-minute initial consultation: This is the place to start with. You’ll receive an in-depth exploration of your health history and uncover ways you can feel better today.
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30-minute follow-up consultation: For existing clients. We recommend 1 to 2 check-in consultations per year. The 30-minute consultation is perfect if you have already gone through the initial consultation, but are now looking to address new issues or go deeper into healing longstanding health concerns
Your will Receive:
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One 90-minute initial consultation to address your concerns and a comprehensive path forward to improved health and well-being. A 30 minute follow up Consultation after a month of your first consultation.
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Email support between sessions for continued support.
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A wellness plan, herbal formula recommendations, and handouts customized to meet your individual needs.
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Lifetime access to an extensive library of resources to support you beyond sessions including recipes, handouts, and journaling worksheets.
Cost: $114
