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Let's Elevate Together through FREE Yoga and Meditation session SAT 8:30 AM EST in LWR or Online

Wellness Empowered by Ancient
Wisdom of Yoga & Ayurveda

Who am I?

My name is Sugandha Singhal

I've been practicing as a Yoga Instructor and Ayurveda therapist for over a decade. My training and expertise stem from India, and I have recently relocated to the serene Lakewood Ranch area.

Over the years, I've accumulated more than 1,000 hours of dedicated learning in various disciplines, including Hatha Yoga, Yoga Therapy, Prenatal Yoga, and Ayurveda Therapy. 

I firmly believe in making Yoga accessible to all and promoting mindful living. My mission is to enhance the quality of human lives through the transformative potential of Yoga and Ayurveda.

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"Nature Yoga Retreat"  at LWR that combines Yoga Meditation with Journaling, promoting physical, mental, and Social well-being.


We provide a wide range of services  to Indivisuals so that you can find something that fits your needs like a glove. Pick one or a combination to suit your needs. 

Beach Yoga

Feel good with yoga- in-person or virtually with us 

Yoga Classes & Meditation 

Iyengar Yoga Class Triangle

Take a break and escape to the world of spiritualism    

Workshops & Retreats

Herbal Treatment

Integrate the wisdom of ayurveda in your life, consult us



Prenatal Mediation

Embrace this special journey of your life with goodness of Yoga

Prenatal Yoga

A 5000 year old science of life which helps you understand your health  in totality


Upcoming Events

  • Himalayan Yoga Retreat
    Himalayan Yoga Retreat
    Sun, Jul 07
    Jul 07, 2024, 10:30 AM – Jul 14, 2024, 2:30 PM
    Rishikesh, Rishikesh, Uttarakhand, India
    Jul 07, 2024, 10:30 AM – Jul 14, 2024, 2:30 PM
    Rishikesh, Rishikesh, Uttarakhand, India
    Escape to the majestic Himalayas for a transformative journey of self-discovery. July 7th to 14th 2024

What are Clients Saying


Priyanka Guha

Both I and my Husband have taken Yoga and nutrition sessions with Wellness Sutra teachers and have benefited from them. I would highly recommend Wellness Sutra for your physical and emotional health needs through Autentic Yoga. Their classes and nutrition program helped me deal with my health positively.

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Uzma Ahmadi

I started learning yoga with the wellness sutra 3 years back and every time I step on the mat I had an amazing transformation in my body, also my mind use to feel quiet for the whole day. Thats the effect of their yoga classes



The hour I spent doing yoga with Sugandha was the best hour of my week. I got everything I needed, a little bit of workout to break some sweat, strong stretch in sore muscles, and deep relaxation at the end. It's truly authentic Yoga

Healthy Salad

Get Your Free Ayurvedic Recipie Book Download!

Ayurveda believes that Food is your medicine and Kitchen is your first Pharmacy. The first step is to eat food that comes from mother nature and that is why we have crafted some amazing recipes for you which are rich in taste and high in nutrition.

Click here to download

Yoga for your complete wellbeing
Wellness Sutra

Yoga for your complete wellbeing