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Prenatal Yoga Class

Prenatal Yoga 

Although being pregnant is a wonderful and changing experience, it can also cause physical pain, hormone changes, and emotional stress. To ensure the health of both the mother and the developing baby, prenatal care is essential. Yoga has become known as a peaceful and effective practise that supports women during this unique journey among the different prenatal care methods. Let us now see what areas yoga can help you with.

Physical changes:

  • Prenatal yoga offers gentle exercises to alleviate discomforts such as back pain and swelling.

  • It improves blood circulation, enhances flexibility, and strengthens muscles supporting the spine and pelvis.


Emotional Changes

  • Yoga during pregnancy reduces stress and anxiety through mindfulness and meditation techniques, promoting emotional balance during pregnancy.

  • It fosters a deeper connection with the baby through breathing and visualisation exercises, nurturing a sense of love and bonding.


Preparation for labour and birth:

  • Practising prenatal yoga during pregnancy enhances body awareness, helping women respond effectively to the changes and sensations experienced during childbirth.

  • Targeted poses and exercises strengthen the pelvic floor muscles, crucial for labour progression and postpartum recovery.

  • Relaxation techniques learned in yoga, such as focused breathing and meditation, can be utilised during labour to manage pain and anxiety for a more positive birth experience.


A support system:

  • Join our prenatal yoga classes to connect with other expectant mothers in a supportive environment.

  • Gain valuable emotional support and share experiences with fellow pregnant women on this unique journey.

Expert advice:

  • Wellness Sutra provides expert advice on proper lifestyle, including diet and exercise, tailored to your specific prenatal needs.


Don't hesitate to schedule a free consultation call with us. We'll find a personalised prenatal yoga solution that fits your needs perfectly, ensuring a healthy and harmonious pregnancy. Experience the benefits of prenatal yoga for yourself!

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