Introduction to Ayurveda

Ayurveda is a way to understand balance and imbalance in your body so that you can avoid the progression of the disease by addressing the cause early on.

Join us for enlightening sessions where you will gain insights into your unique constitution (Prakriti) and current imbalances (Vikriti), paving the way for a holistic understanding of your health. Introduction to Ayurveda: Science of Life

Ayurveda, A science of life is a holistic healthcare system originating from India. It emphasizes the balance of mind, body, and soul through personalized nutrition, lifestyle, and natural remedies, promoting overall well-being and longevity.

Through this session, Sugandha will help you delve into the core principles of Ayurveda and understand how your inherent constitution shapes your individuality and well-being and how the external environment like seasons, food, age, stress, and repressed emotions disturb our balance and create diseases in our bodies.

Check these videos to learn more about Ayurveda and Workshops:

https://youtu.be/_4YSGmXP4rg?si=3f2VBIsLga8CAPf7

https://youtube.com/shorts/0pMV9ek8pa4?si=xjK5M2F7mu3hIbDD

Date: 4th Feb

Time: 1 PM to 3 PM