Ayurveda Self- Care Workshop

Reclaim your health and happiness through Ayurveda, the sister science of Yoga that uses food to connect us with nature and restore balance to our bodies. In this introductory workshop, you'll learn the fundamentals of Ayurveda, including your personal constitution (Prakriti).

You'll finally understand what causes your migraines, heartburn, arthritis, anxiety, and lethargy - whatever ails you, there's an underlying energetic imbalance that can be restored through Ayurvedic tools and practices.

In this 2.5-hour workshop, Sugandha will share the art of using food and herbs to prepare healing, nourishing meals, as well as practical, hands-on methods for bringing balance into our lives.

Sugandha is a certified Ayurveda Lifestyle consultant with a lifetime of practice - her first teacher was her father, an ayurvedic practitioner who gave her first-hand knowledge since childhood. She has since helped over 3000 people access their body's innate power to heal and thrive

Read more about sugandha here

www.wellnessutra.com