Ayurveda Self- Care Workshop

Ayurveda is the science of life that teaches us to live in balance and harmony with nature and its rhythms.

Our health and natural rhythms are affected by various physical, mental, social, and environmental factors which can create disharmony and imbalance in our life.

Ayurveda is a 5000-year-old system of medicine that offers wisdom for self-care and healing. Join the workshop to access the timeless wisdom :

In the workshop, we will cover

• Introduction to the basic concepts of Ayurveda
• Know about your constitution (Prakriti)
• How to use ayurvedic herbs and cook healthy meals
• Learn practical hands-on methods for bringing balance into our lives.
• Live cooking, eating, and enjoying as a community

Spend an Afternoon with us and we make sure you will get all you need to live in harmony

About the facilitator:

In 2016, after working for 10 years in a fulfilling IT career, Sugandha's pursuit of answers to existence took her to the true calling of Ayurveda and Yoga

She is a certified Ayurveda Lifestyle consultant from the US Vedanta Society and studies with an ayurveda teacher in the world " Sir David Frawley".

Her first teacher is her father who was an ayurvedic practitioner and she got first-hand knowledge from him since childhood. She has helped more than 3000+ people with their health through Ayurveda and Yoga.