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Have you taken a break from your fitness resolution?

Updated: Oct 7, 2022

It's very common for any of us to find all the reasons to not start a fitness routine or once you start and take to break, difficult to get back.

It's about breaking a pattern and here we have some tips for you to break those mental patterns.


I will tell you what I do for a consistent routine.


  1. I will look for signs and keep reminding myself of the health benefits I am getting out of my practice.

  2. I will find a company with whom I can do my practice

  3. I tend to add one or two more activities in my fitness routine like jogging and swimming, so I make sure at least I am doing one thing at a time.

  4. I will look for signs in my body and push mentally with those signs

  5. I will start with something simple like 10 -15 minutes of stretch and not overload my body initially for a few days.



Hope This helps!! Find your Reasons to be fit not Excuses.



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