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"Nurture with Nature"
A holistic wellness retreat

June 21-23,  July 30-Aug 1
Oct 25-28, Dec 14-16

Venice - Florida

"Reconnect with Yourself: Dive Deep into Self-Nurturing at Our Nature Retreat"

What is Offered in Nuture with Nature Retreat:

This retreat is centred around Healthy Eating, Nutrition, Yoga and emotional well being, in the months of June, August, October, December 2024.What to expect from this Retreat?

🥗 Whole Foods, Plant-Based Ayurvedic Cooking Sessions

🤸🏽 Yoga Mornings to Kickstart your Day

📝 Mindfulness activities including journaling, art, play, movement and writing

⛰ Nature Immersions with beach walk

🧘Relaxing Thai Yoga Bodywork,A unique experience that combines massage, breathwork, acupressure and yoga in one gentle, effective therapy focussing on the energy lines throughout the body

🏡 A chance to build human connections in an online world

Eligibility: Adults who are keen on exploring holistic well being.

 

We also invite wellness enthusiasts, nutritionists, fitness experts, mental health professionals and artists to join us.We invite you to join our sessions led by experts to give you lifelong guarantee of health and joy. You can learn to build stronger immunity with whole food plant-based nutrition, yoga, nature walks, journaling and mindful eating.

You will also meet a community of people from around the world which will make your health journey 10x fun.We extend an open-hearted invitation to individuals from all walks of life—be it corporate professionals, esteemed medical practitioners, families, couples, or individuals—to partake in our comprehensive wellness retreat.All we ask is that you come with an open heart, mind and senses to deepen your understanding and relationship with your food, mind, body and soul.

Sugandha Singhal

Namaste, I am Sugandha Singhal, the creator behind Wellness Sutra. My commitment of more than a decade has been directed towards the profound exploration of Vedic Sciences, encompassing Ayurveda and Yoga.

 

My voyage into the realms of Yoga and Ayurveda commenced during my childhood within the confines of my home. With my father as a dedicated practitioner of these ancient disciplines, I imbibed their wisdom through observation and direct learning.  After a decade of a fulfilling IT career, my quest for existential understanding led me to the authentic path of Yoga and Ayurveda.​I have traveled to Himalayas and far-off places in India to gain knowledge and undergone extensive training under esteemed Gurus.I invite you to join me in this soul-awakening adventure

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Sheri Levine

Sheri Levine is from New York City where she lived, went to school, worked and enjoyed all the excitement NYC had to offer. She studied ThaiYoga Bodywork there and received certification in 2003. Upon moving to Florida in 2012, she continued her work career with Apple Retail and studied Kundalini Yoga in Delray Beach.

She moved, with her husband, to Venice, FL in 2020, continuing her Yoga practice and became Certified as a Kundalini Yoga Teacher in the practice (as taught by Yogi Bhajan.) She has been teaching in Sarasota and Englewood, and offers Workshops in Breathwork, Mantra and Meditation. She will be taking one on one Thai Yoga Bodywork session at the retreat as per request.

The session with Sheri will leave you:
*Relaxed and Rejuvenated
*Help you use the breathing techniques to relieve stress and tension when off the mat
*Bring a calm and centered feeling lasting beyond the treatment
*Greater flexibility, balance and improved posture

 

Stay in serene house in Venice, FL

 

Experience the ultimate retreat at our idyllic beach house, where tranquility meets luxury. Nestled along pristine and shores, this home offers very close to beach, creating a perfect backdrop for relaxation and reflection

Retreat Schedule

Saturday

7- 8:30 : Yoga/Pranayama

9 -10  : Breakfast

10:30 -1:30: Lunch cooking class
1:30 : Lunch 

2:30 -5 : Self-immersion or Thai Yoga Bodywork

5:30 : Dinner

6:30-8 : Beach Walk,Meditation

Quiet time & bed

Friday

Arrival 4-6 p.m.

6 p.m. - Dinner

Opening Ceremony

Sunday

7-8:30 : Yoga/Pranayama

9AM- Breakfast cooking and eating

Closing Ceremony

Investment
Price is per person rate, in shared occupancy rooms:

Retreat Cost

Bunk Bed - $300

Queen bed - $349

King Bed - $399

To BRING WITH YOU

  • Towel

  • Bathing Suit

  • Yoga Mat

  • Toiletries

  • Journal

Not Included

  • Massage - The Thai yoga bodywork  will cost $100 extra.

INCLUDES

  • 2 Nights in Stay, shared occupancy

  • Once you come to retreat, we take care of the rest

  • Four fresh meals + Teas

  • Morning Yoga, Pranayama & Meditation

  • Art supplies for self immersion

  • Journaling, Chanting, and Silent time

SPECIAL!

Sign up with a friend!

You both receive 10% OFF 

We’re keeping the intimate experience to a max of 8 people, including the retreat leaders.$150 deposit required to secure your spot.The remaining balance is due IN FULL at the time of the Retreat.

The beds are first come first serve basic.If any bed is sold out you may have to opt for next available one

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