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Image by Morgan Sessions
A gut reset retreat

26th to  28th April,  Punta Gorda- Florida

"Redefine your relationship with self over a
gut healing retreat"

Why should I cleanse my body in SPRING?


Spring is the king of SEASON. In the Bhagavad Gita Lord Krishna reveals his predominant attributes in the eleventh chapter: "I am the soul in the body, the mind in the senses, the Eagle among the bird, the Lion among animals. I am scared Bodhi tree among the trees, and of the season, I am SPRING"


In the spring Mother Earth wakes up and causes sprouting, energy moves up, and everything is blooming and flowering, full of colors and greenery. People feel energetic and love to go outdoors. It is the season of celebration

The qualities of spring are warm, moist, gentle, and unctuous. Due to the warmth, the accumulated snow and ice of winter begin to melt. Similarly, accumulated Kapha in the body starts liquefying and running. This is why so many people get spring colds and allergies.The cleaning in Spring will help you remove toxins and build new tissues in your body.

Benefits of SPRING Cleanse 

1. Strengthen your digestion and gut health

If you’re feeling sluggish or lethargic, or if you’re experiencing constipation, strong food cravings or anxiety, your agni- or digestive fire - is in a weakened state. Low agni means that undigested food is hanging around in your digestive tract, creating a toxic environment. These metabolic toxins are called ama - and understood to be a main source of disease in Ayurveda.With the spring cleanse you remove those toxins from your body.

2. Restore Balance

The body, when provided with the space to reorganize, will do so naturally. Another way to say this is that the body is incredibly intelligent and continuously seeks homeostasis. With the clease and yoga pracises body will be able to restore its balance

3. Mental clarity

The mind and the body are part of the whole, beautiful being that is you. When you eat cleanse our body and then eat  balanced, sattvic, high quality food, your body detoxifies and rejuvenates. The health of your body will be reflected in your mind. You will find you are more clear, grounded and enthusiastic about life.

4. Rejuvenation

To rejuvenate is to evolve into your natural state, one of vitality and wellbeing.Many people believe that experiencing symptoms of ill health, like constipation, bloating, diabetes, colds and flus, acne, and migraines, is a natural part of being human. But what is normal is not necessarily natural. Our modern lifestyles are pulling us out of balance as ongoing symptoms and disease have become normalized. You can experience your natural state of wellness by supporting your body to function according to its incredible natural design. This begins by strengthening agni and digestion, and a wonderful way to do this is by simplifying what you consume.

Sugandha Singhal

Namaste, I am Sugandha Singhal, the creator behind Wellness Sutra. My commitment of more than a decade has been directed towards the profound exploration of Vedic Sciences, encompassing Ayurveda and Yoga.


My voyage into the realms of Yoga and Ayurveda commenced during my childhood within the confines of my home. With my father as a dedicated practitioner of these ancient disciplines, I imbibed their wisdom through observation and direct learning.  After a decade of a fulfilling IT career, my quest for existential understanding led me to the authentic path of Yoga and Ayurveda.​I have traveled to Himalayas and far-off places in India to gain knowledge and undergone extensive training under esteemed Gurus.I invite you to join me in this soul-awakening adventure



Kundalini Specialist K-YTT-200, Yin & Hatha YTT-200, Ayurveda Enthusiast

I am Mackenzie, a Kundalini Practitioner, Ayurveda Enthusiast, and Psychology Student at IU. I am here to help as many souls as possible discover their true nature through this journey we call life. I've been a yogi since 2012 after a horrific car accident that left me immobile, and my gut health had been "not good" since I was 12 (IBS, lactose intolerance). After traveling to Rishikesh in 2018 for my YTTs, I found Ayurveda, and it quickly taught me my mind is connected to my stomach and how to properly purify my mind and gut, eat for my body type, and live in a manner that complements my true nature.

Stay by the Charming State in Punta Gorda, FL


Escape to this stunning remote Southern home on over 19 acres of picturesque land with a private lake.

Enjoy the serenity and clam during the retreat which you stay with us for 2 nights.Embrace the rustic beauty surrounding this exceptional property.

Retreat Schedule


7- 8:30 : Yoga (Sugandha)

9 -10 : Cleanse(First Group)

10 - 11 : Cleanse(Second Group)

Mediation (no sleeping)
12:30 Lunch 

4 - Quiet Time 

4:30-5:30 : Pranayama, Meditation (Sugandha)

6:30 - Dinner

Chanting & Journaling 

Quiet time & bed


Arrival 4-6 p.m.

6 p.m. - Light Dinner

Opening Ceremony


7-8:30 - Yoga (Mackenzie)

9AM- Breakfast 

Closing Ceremony

Price is per person rate, in shared occupancy rooms:

Early Bird Special 
March 25th-April 12th
  • x1 - Double bed - $399 -Sold Out

  • x2 - Queen Bed - $449

  • x1 - King Bed - $499

After Early Bird 
April 12th-April 24th
  • x1 - Double bed - $499

  • x2 - Queen Bed - $549

  • x1 - King Bed - $599


  • 2 Nights in Stay, shared occupancy

  • Once you come to retreat, we take care of the rest. 

  • Ayurveda Consultation

  • Ayurvedic Cleanse

  • Four fresh meals + Teas

  • Morning Yoga, Evening Pranayama, and Meditation

  • Journaling, Chanting, and Silent time


  • Towel

  • Bathing Suit

  • Yoga Mat

  • Blanket

  • Toiletries

  • Journal


Sign up with a friend!

You both receive 10% OFF + Self Care Goodie Bag

We’re keeping the intimate experience to a max of 12 people, including the retreat leaders.$150 deposit required to secure your spotThe remaining balance is due IN FULL at the time of the Retreat.

The beds are first come first serve basic.If any bed is sold out you may have to opt for next available one


Sunny "SOL" Retreat

If you can't make it to our Spring, Renew "You" Retreat, come to our Summer Solstice Retreat, Sunny "SOL" to align your solar plexes for the sunny summer.
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