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Thu, Apr 11

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ZOOM Meeting

SPRING WELLNESS WORKSHOP 2024

Do you want to stay healthy and balanced through the seasons? In this in-depth webinar you will learn everything you need to know to adjust your diet and lifestyle to the season for health. You will learn how to mitigate imbalance and stay grounded and calm through the spring season.

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SPRING WELLNESS WORKSHOP 2024
SPRING WELLNESS WORKSHOP 2024

Time & Location

Apr 11, 2024, 10:00 AM – 11:00 AM

ZOOM Meeting

Guests

About the event

Do you want to learn how to stay healthy and balanced through the season? Ayurveda provides a guide map for how to adjust your diet and lifestyle to the season to promote optimal health and mitigate imbalances. From an Ayurvedic perspective, the spring season relates to the Kapha dosha. When Kapha is out of balance one may feel lethargic, congested, or experience allergies, weight gain or water retention.  In this in-depth webinar, you will learn everything you need to stay balanced through the spring season.  You will learn:

  • The basics of Ayurveda
  • Why it is important to live in alignment with the season
  • All about the Kapha dosha and how to balance Kapha in the spring
  • The common imbalances experienced in spring and how to avoid them
  • What foods to favor and what foods to minimize for the greatest health
  • How to adjust your self-care practices to the season
  • How to adjust your yoga, meditation, and pranayama practice
  • How to use the science of Ayurveda for self-healing

Tickets

  • FREE Webnair

    $0.00
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Total

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