"Renew You"Retreat

Why should I cleanse my body in SPRING?

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Spring is the king of SEASON. In the Bhagavad Gita Lord Krishna reveals his predominant attributes in the eleventh chapter: "I am the soul in the body, the mind in the senses, the Eagle among the bird, the Lion among animals. I am scared Bodhi tree among the trees, and of the season, I am SPRING"

In the spring Mother Earth wakes up and causes sprouting, energy moves up, and everything is blooming and flowering, full of colors and greenery. People feel energetic and love to go outdoors. It is the season of celebration

The qualities of spring are warm, moist, gentle, and unctuous. Due to the warmth, the accumulated snow and ice of winter begin to melt. Similarly, accumulated Kapha in the body starts liquefying and running. This is why so many people get spring colds and allergies.The cleaning in Spring will help you remove toxins and build new tissues in your body.

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1. Strengthen your digestion and gut health

If you’re feeling sluggish or lethargic, or if you’re experiencing constipation, strong food cravings or anxiety, your agni- or digestive fire - is in a weakened state. Low agni means that undigested food is hanging around in your digestive tract, creating a toxic environment. These metabolic toxins are called ama - and understood to be a main source of disease in Ayurveda.With the spring cleanse you remove those toxins from your body.

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2. Restore Balance

The body, when provided with the space to reorganize, will do so naturally. Another way to say this is that the body is incredibly intelligent and continuously seeks homeostasis. With the clease and yoga pracises body will be able to restore its balance

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3. Mental clarity

The mind and the body are part of the whole, beautiful being that is you. When you eat cleanse our body and then eat  balanced, sattvic, high quality food, your body detoxifies and rejuvenates. The health of your body will be reflected in your mind. You will find you are more clear, grounded and enthusiastic about life.

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4. Rejuvenation

To rejuvenate is to evolve into your natural state, one of vitality and wellbeing.Many people believe that experiencing symptoms of ill health, like constipation, bloating, diabetes, colds and flus, acne, and migraines, is a natural part of being human. But what is normal is not necessarily natural. Our modern lifestyles are pulling us out of balance as ongoing symptoms and disease have become normalized. You can experience your natural state of wellness by supporting your body to function according to its incredible natural design. This begins by strengthening agni and digestion, and a wonderful way to do this is by simplifying what you consume.

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