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Breathe - Introduction to Pranayama
Sat, May 04
|Bradenton
Learn with Sugandha(ERYT-500) the authentic pranayama practices to breathe effectively and feel the benefits IMMEDIATELY.
Registration is closed
See other eventsTime & Location
May 04, 2024, 11:30 AM – 1:30 PM
Bradenton, 4124 Lakewood Ranch Blvd, Bradenton, FL 34211, USA
About the event
 Learn with Sugandha(ERYT-500) the authentic pranayama practices to breathe effectively and feel the benefits IMMEDIATELY.In the spiritual realm, pranayama is said to purify our subtle energy channels(Nadi), which in turn contributes to the awakening and integration of our authentic self.
Get a Booklet and Recorded video for future reference
Benefits of Pranayama:
- Strengthens the diaphragm & tones the belly and its organs (such as the liver and kidneys)
- Increases lung capacity & strengthens the immune system
- Improves blood circulation, Digestion, and the removal of waste gases (such as carbon dioxide)
- Calms the brain, which reduces stress and improves concentration (and is supposed to be good for insomnia); and generally increases our life energy.
- Increased energy levels (up to 18 times as much) due to increased oxygen uptake into your cells
Tickets
Pranayama Workshop
$45.00+$1.13 service feeSale ended
Total
$0.00
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