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Sun, Apr 07

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Sarasota

Breathe - Introduction to Pranayama

Learn with Sugandha(ERYT-500) the authentic pranayama practices to breathe effectively and feel the benefits IMMEDIATELY.

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Breathe - Introduction to Pranayama
Breathe - Introduction to Pranayama

Time & Location

Apr 07, 2024, 10:00 AM – 12:00 PM

Sarasota, 1370 Boulevard of the Arts UNIT D, Sarasota, FL 34236, USA

About the event

 Learn with Sugandha(ERYT-500) the authentic pranayama practices to breathe effectively and feel the benefits IMMEDIATELY.In the spiritual realm, pranayama is said to purify our subtle energy channels(Nadi), which in turn contributes to the awakening and integration of our authentic self.

Get a Booklet and Recorded video for future reference

Benefits of Pranayama:

  • Strengthens the diaphragm & tones the belly and its organs (such as the liver and kidneys)
  • Increases lung capacity & strengthens the immune system
  • Improves blood circulation, Digestion, and the removal of waste gases (such as carbon dioxide)
  • Calms the brain, which reduces stress and improves concentration (and is supposed to be good for insomnia); and generally increases our life energy.
  • Increased energy levels (up to 18 times as much) due to increased oxygen uptake into your cells

Tickets

  • Pranayama Workshop

    $45.00
    +$1.13 service fee
    Sale ended

Total

$0.00

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