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Discover your Dosha

Know your Body Type

Learn what makes you unique and unpack a whole world of personalized healthcare recommendations for feeling your best.

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Happy Girl

An Introduction to Doshas

In Ayurveda, each of us has a unique mind-body type, known as a dosha. Think of a dosha as your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy and disease free.

By gathering information in this quiz, we’ll give you a breakdown of your specific dosha blend along with personalized practices for mind, body and spirit well-being.

1. My natural frame can best be described as:
2. My lifelong tendency with weight has been:
3.Most of my life, my body temperature has felt:
4. In general, my appetite is:
5. In general, my stamina over the day is:
5. In general, my stamina over the day is:
6. My lifelong tendency with sleep has been:
7. I prefer my daily routine to be:
8. Overall, my temperament is:
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