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Ayurvedic RESET

I'm Sugandha, hailing from India, where spirituality runs deep in my family. Witnessing my mother's annual observance of the 9-day cleanse, completly with light meals, yoga, meditation, and chanting, left a profound impression on me. Intrigued, I embarked on my own fasting journey, and with each experience, I felt a surge of rejuvenating energy coursing through me. It was as if I had been reborn, with a renewed sense of vitality and vigor.

Āyurvedic cleanses have been used in India for many centuries to restore balance in the body and mind. It’s a way to improve your digestion and boost your immunity. When we don’t properly digest our foods, thoughts, or experiences—when we have poor digestion all around—it can lead to anxiety, foggy thinking, and lack of energy.

Understanding the transformative power of cleanse through fasting, I invite you to join me on a journey toward discovering your own "NEW YOU " through this cleanse program.

WHAT MAKES AYURVEDA SPECIAL?

Āyurveda is the indigenous medicine of India, spanning back over more than 5,000 years ago, and is considered the oldest continuously practiced health-care system in the world. Āyur means “life” and veda means “science” or “knowledge”, so it can be understood as a science of life. Āyurveda uses food as medicine, lifestyle routines, bodywork therapies, gentle seasonal cleansing, and herbs to nourish the tissues, remove stagnation, and increase health.

Āyurveda views each individual as a unique combination of the five elements: ether, air, fire, water, and earth. As we understand the qualities most present in our bodies and minds we are able to make optimal choices to help us be vibrant and healthy.

Ayurveda cleanse can help you with:

  • knowing how to use to food as medicine through Āyurvedic principles

  • having reset your digestive system and improved digestive health

  • with a better relationship with food and new cooking skills

  • with more energy and a metabolism that’s been reset

  • with a boost to your immune system, setting you up for the season to come

  • having given up unhealthy cravings

  • with healthier lifestyle routines and ideas as to how to navigate modern life in a way that feels more balancing, sustaining, and meaningful

  • More attuned with the seasons

WHO ARE THESE CLEANSE OFFERINGS FOR?

OFFERINGS:

I offer personalized services by way of classical Āyurvedic health counseling and cleanses.  First time clients are asked to do in-depth Āyurvedic health consultation to begin. I also facilitate an Ayurvedic Cooking,HOME cleanse and retreat program which is open to new and existing clients alike.

How to Begain:

  • 90-minute initial consultation: This is the place to start with. You’ll receive an in-depth exploration of your health history and uncover ways you can feel better today.

  • 30-minute follow-up consultation: For existing clients. We recommend 1 to 2 check-in consultations per year. The 30-minute consultation is perfect if you have already gone through the initial consultation, but are now looking to address new issues or go deeper into healing longstanding health concerns

Your will Receive:

  • One 90-minute initial consultation to address your concerns and a comprehensive path forward to improved health and well-being. A 30 minute follow up Consultation after a month of your first consultation.

  • Email support between sessions for continued support.

  • A wellness plan, herbal formula recommendations, and handouts customized to meet your individual needs.

  • Lifetime access to an extensive library of resources to support you beyond sessions including recipes, handouts, and journaling worksheets.

                                                                               Cost: $114

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